Exercize advice for senior citizens

Begin by standing on a comfortable surface, where you have plenty of room at each side.    

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

                                                                                                                                                                         

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.         

After a couple of weeks, move up to 10-lb potato bags  .  

Then  try 50-lb potato bags and

eventually try to get to where you can lift a 100-lb potato bag in each hand

and  hold your arms straight for more than a full minute. 

(I'm at this level).

 After you feel confident at that level .............

Put a potato in each bag!